{"id":2300,"date":"2023-04-14T16:25:30","date_gmt":"2023-04-15T00:25:30","guid":{"rendered":"https:\/\/aladaymobilemedia.com\/?p=2300"},"modified":"2023-04-14T16:25:30","modified_gmt":"2023-04-15T00:25:30","slug":"tuna-asparagus-salad-with-microgreens","status":"publish","type":"post","link":"https:\/\/aladaymobilemedia.com\/de\/tuna-asparagus-salad-with-microgreens\/","title":{"rendered":"Tuna Asparagus Salad with Microgreens"},"content":{"rendered":"<h1><strong><span style=\"color: #008000;\">Tuna Asparagus Salad with Microgreens<\/span><br \/>\n<\/strong><\/h1>\n<figure id=\"attachment_2301\" aria-describedby=\"caption-attachment-2301\" style=\"width: 386px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2301\" src=\"https:\/\/aladaymobilemedia.com\/wp-content\/uploads\/2023\/04\/tuna-aspargas-300x300.jpg\" alt=\"\" width=\"386\" height=\"386\" srcset=\"https:\/\/aladaymobilemedia.com\/wp-content\/uploads\/2023\/04\/tuna-aspargas-300x300.jpg 300w, https:\/\/aladaymobilemedia.com\/wp-content\/uploads\/2023\/04\/tuna-aspargas-150x150.jpg 150w, https:\/\/aladaymobilemedia.com\/wp-content\/uploads\/2023\/04\/tuna-aspargas-1x1.jpg 1w, https:\/\/aladaymobilemedia.com\/wp-content\/uploads\/2023\/04\/tuna-aspargas.jpg 600w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><figcaption id=\"caption-attachment-2301\" class=\"wp-caption-text\">courtesy Lake Tahoe Markets<\/figcaption><\/figure>\n<p><em>Flavorful low carb tuna asparagus salad with microgreens and a lemon vinaigrette dressing.<br \/>\n<\/em><br \/>\n\u00bd lb. asparagus<br \/>\n1 can tuna in water, drained<br \/>\n1 tomato, cut into 8 sections<br \/>\n2 eggs, hard-boiled and quartered<br \/>\nMicrogreens of choice<\/p>\n<p>For the Vinaigrette dressing:<br \/>\n1\/8 cup fresh lemon juice<br \/>\n\u00bc tsp. salt<br \/>\n1\/8 tsp. pepper<br \/>\n2 tsp. Dijon mustard<br \/>\n4 Tbsp. extra virgin olive oil<\/p>\n<p>Bring some water to boil and place your eggs into the boiling water. Boil for about 6-8 minutes covered or until hard boiled with a yellow yolk in the center. Take through cold water once boiled to stop the cooking process instantly. Peel and keep aside.<\/p>\n<p>Rinse your fresh ingredients and keep the tomato slices and microgreens ready at the side.<\/p>\n<p>Trim the fibrous ends off your asparagus. If you use white asparagus, peel as well. Chopp your asparagus into 2 inch long pieces.\u00a0 Keep a pot to boil with water and place your asparagus into the water for about 1-3 minutes. 1 minute for young and thin asparagus and 3 for very thick spears. The asparagus will get blanched, which means it will just cook enough to remain crunchy. Keep a bowl with ice water ready and place your blanched asparagus into the ice water to stop the cooking process.<br \/>\nAssemble all the salad ingredients, including asparagus, tomato, boiled egg, tuna chunks, and the microgreens and keep in the fridge to cool a bit.<\/p>\n<p>Prepare your vinaigrette dressing by mixing together the vinegar, salt and pepper, and Dijon mustard. Then add the olive oil and mix or shake into a smooth dressing. \u00a0Pour the dressing just before serving time over the salad.<\/p>\n<p>&nbsp;<\/p>\n<p>Until Next Time..<\/p>\n<p>Happy Gardening&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuna Asparagus Salad with Microgreens Flavorful low carb tuna asparagus salad with microgreens and a lemon vinaigrette dressing. \u00bd lb. asparagus 1 can tuna in water, drained 1 tomato, cut into 8 sections 2 eggs, hard-boiled and quartered Microgreens of choice For the Vinaigrette dressing: 1\/8 cup fresh lemon juice \u00bc tsp. salt 1\/8 tsp. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198,84,197,196],"tags":[],"class_list":["post-2300","post","type-post","status-publish","format-standard","hentry","category-asparagus","category-lake-tahoe-markets","category-micro-greens","category-tuna"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"de","enabled_languages":["en","es","de","fr","ru"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/posts\/2300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/comments?post=2300"}],"version-history":[{"count":2,"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/posts\/2300\/revisions"}],"predecessor-version":[{"id":2303,"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/posts\/2300\/revisions\/2303"}],"wp:attachment":[{"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/media?parent=2300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/categories?post=2300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aladaymobilemedia.com\/de\/wp-json\/wp\/v2\/tags?post=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}