Summer delivers a bounty of fresh vegetables all at once and we scramble to use them up before they become scarce again. This southern French staple is the perfect way to get all your summer goodies into one dish. As the stew slowly simmers, the flavors mingle in the most perfect of ways, giving you […]
Fresh Corn Salad This fresh corn salad recipe features raw sweet corn, fresh herbs, cucumber, radishes, jalapeño, tomato and more! It’s the perfect summertime salad. 3 cups raw corn kernels (from 4 cobs) 1 medium tomato, chopped ¾ cup chopped green onion 1 cup quartered and thinly sliced cucumber ½ cup chopped leafy herbs (basil, […]
As Many of you know I am a huge advocate of growing you own food. Becoming self sufficient is not as difficult as one may think. There are many advantages to producing your own food in your yard. In addition to saving money a garden of any type can help the educational development of your […]
Truly Crispy Smashed Potatoes with Garlic Smashed potatoes baked with garlic, olive oil and herbs. Fluffy in the middle and crispy on the outside! 2 lbs. baby potatoes 3 Tbsp. olive oil 4 cloves garlic, crushed Fresh thyme Salt and pepper Preheat oven to 425 degrees. Bring a large pot of water to boil, then […]
Since the Gilroy Garlic Festival is just around the corner and it is harvest time for garlic it only fittning we talk about how garlic can help your health. Garlic is a popular spice that has been used for centuries for its medicinal properties. Garlic contains a number of nutrients that are beneficial to health, […]
NRF2, NRF1, and NAD: Pros and Cons NRF2, NRF1, and NAD are three important molecules that play a role in cellular protection and repair. NRF2 is a transcription factor that regulates the expression of genes involved in antioxidant defense, while NRF1 is a similar transcription factor that regulates genes involved in DNA repair. NAD is […]
Fennel and Leek Soup with Mushrooms This creamy soup has no cream in it. The flavor is subtle with leeks, fennel and thyme and made meaty with the addition of sautéed mushrooms. 3 Tbsp. olive oil, divided ½ lb. wild mushrooms 6 leeks, white and pale green parts only 2 fennel bulbs, chopped into a […]
BBQ Beef Roast with Cherry Relish This killer roast beef recipe is slow cooked on the bbq. The rub is a little spicy, a lot smoky, and a tad sweet from the sugar. It’s gluten free, paleo, and best of all, you don’t have to turn on the oven. That means you can enjoy tender, […]
Bipolar disorder is one of the brain disorders that results in abrupt changes in the sufferer’s energy, mood, and the ability to perform normally. People having the condition of bipolar disorder suffer intense emotional shifts that typically appear during certain periods of days to weeks, known as mood episodes. Before using any holistic type of […]
For those that have followed us over the years you know that we are what many in the Agri-Chemical Industry call “Anti-GMO”. Since 2009 we have used Ronnie’s material in our GMO Tuesday productions. So you can imagine the shock I received this morning with the following. Ronnie was relentless in the efforts to bring […]